jwebb21065's Journal, 10 February 2022

187.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 43.77g | Prot: 35.58g | Carb: 191.09g.   Breakfast: General Mills Frosted Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Smithfield Naturally Hickory Smoked Bacon, Ken's Steak House Lite Honey Mustard Dressing, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Jiffy Corn Muffin (Prepared), Tomato Sauce, Hunt's Tomato Paste, Beef Stew Meat, Kroger Recipe Beginnings Vegetable Gumbo Mix, Roasted Potato, Great Value Mixed Vegetables. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts (Giant Bar), Apples . more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...