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just had my first 2 free days and now I am back on it again. Feeling refreshed and good to go.
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202.8 lb
Lost so far: 1.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1305 kcal
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Fat: 60.39g | Prot: 54.05g | Carb: 140.10g.
Lunch: Tesco Finest Parma Ham, Lurpak Spreadable Lighter, Asda Extra Special Slow Cured Yorkshire Roast Ham, Tesco Wholemeal Bread Medium Sliced. Dinner: Cabbage, Cooked Leek, Sainsbury's Mange Tout, Beef or Meat Gravy, Mashed Potato, Carrots, Boston Sausage Farmhouse Sausage. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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gaining 1.4 lb a week
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loser 24's weight history
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