Weigh In record (no journal entry) for 12 April 2011
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1630 kcal
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Fat: 35.87g | Prot: 81.28g | Carb: 251.21g.
Breakfast: Banana, Tejava Premium Unsweetened Iced Tea, DanActive Immunity Probiotic Dairy Drink. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheese Pizza, Tuna Nigiri, Tomato Basil Soup, Pork Loin (Tenderloin), Mango Smoothie. Dinner: Pineapple Chunks (Sweetened, Frozen), Cheese Pizza, Cooked Broccoli (Fat Not Added in Cooking), Miso Soup. Snacks/Other: Mango Smoothie, Tangerines (Mandarin Oranges), Range Grown Turkey Jerky. more...
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losing 12.6 lb a week
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