Weigh In record (no journal entry) for 10 February 2022
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206.3 lb
Lost so far: 20.9 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1807 kcal
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Fat: 57.13g | Prot: 90.67g | Carb: 250.60g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Del Monte Cut Green Beans, Kirkland Signature Smoked Pulled Pork. Dinner: Dannon Light & Fit Greek Yogurt - Banana Cream, Kraft Light Mayo, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Water, EarthGrains 35 Calorie White Bread, Bananas, Cosmic Crisp Apple, Rold Gold Pretzel Twists Savory Butter. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Planters Salted Peanuts (1 oz), Bananas . more...
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gaining 6.3 lb a week
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