Weigh In record (no journal entry) for 05 June 2014
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150.0 lb
Lost so far: 57.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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771 kcal
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Fat: 16.43g | Prot: 21.37g | Carb: 136.33g.
Breakfast: Coffee with Milk and Sugar, Watermelon. Lunch: Swad Dal Tadka, Chapati. Dinner: Plain Yogurt, Noodle Pudding with Milk, Watermelon. Snacks/Other: Coffee with Milk and Sugar, long melon kakri, Whole Wheat Noodles. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Sitting - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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