DCDesigner's Journal, 10 February 2022

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Weigh In record (no journal entry) for 10 February 2022

186.0 lb Lost so far: 2.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2022:

979 kcal

Fat: 53.93g | Prot: 51.86g | Carb: 74.02g. Breakfast: Trader Joe's Dark Chocolate Peanut Butter Cups, Whole Milk. Lunch: Panera Bread Chipotle Chicken Avocado Melt. more...

2122 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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DCDesigner's Journal, 10 February 2022

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