Weigh In record (no journal entry) for 12 April 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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2148 kcal
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Fat: 83.03g | Prot: 139.18g | Carb: 219.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, hy vee cereal, Milk (Nonfat). Lunch: spinach salad, smart ones mini. Dinner: Three Cheese & Jalapeno Stuffed Chicken Breast, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Original Corn Chips, Cottage Cheese with Fruit. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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gaining 2.2 lb a week
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