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Heading out to DC and NYC tomorrow...
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215.4 lb
Lost so far: 45.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1972 kcal
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Fat: 66.43g | Prot: 95.45g | Carb: 266.92g.
Breakfast: Roasted & Unsalted Pistachios, mixed berry greek yogurt with fiber, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Gefilte Fish, Heirloom Navel Oranges. Dinner: Indian Flatbread Naan, Cooked Lentils, Aloo Matar, Raita, Dal Bukhara - Black Gram Lentils Curry, White Rice (Long-Grain, Cooked), Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Tazo Chai Tea Latte (Tall). Snacks/Other: Dark Chocolate Almond Toffee, Gold Chocolate Mint Cookie Crunch, Hot Pepper Jelly, Whole Wheat Low Carb & Low Fat Tortillas. more...
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3146 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.9 lb a week
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