Weigh In record (no journal entry) for 05 June 2014
|
142.0 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2014:
|
1085 kcal
|
Fat: 64.48g | Prot: 50.67g | Carb: 151.59g.
Breakfast: Leite Magro, Bananas. Lunch: Shape Pão Shape, Porminho Fiambre, Porminho Fiambre, Shape Pão Shape. Dinner: Eu Mesma Sopa de Espinafres II. Snacks/Other: Bicentury Bicentury Olivas & Cebollino, Bicentury Bicentury Queso & Albahaca, Pingo Doce Bebida de Cereais. more...
|
|
2229 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Housework - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|