Weigh In record (no journal entry) for 10 February 2022
|
133.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 February 2022:
|
1250 kcal
|
Fat: 28.11g | Prot: 83.67g | Carb: 185.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, No Name Unsweetened Apple Sauce, Splenda Brown Sugar Blend, Dole California Seedless Raisins, Coffee with Skim Milk, Oatmeal. Lunch: Open Nature Veggie Sticks, Rotisserie Chicken (Skin Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baby Spinach, Milk (Nonfat) , Equate Whey Protein Supplement Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jif Natural Creamy Peanut Butter, Dole Frozen Strawberries & Bananas, Bragg Nutritional Yeast Seasoning, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Coffee with Skim Milk, Hershey's Milk Chocolate Kisses (1). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|