Shiniquiet's Journal, 10 February 2022

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 25.71g | Prot: 65.83g | Carb: 87.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Green Giant Klondike Medley Petite Potatoes, Real Good Foods Stuffed Chicken Broccoli & Cheese. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...