Weigh In record (no journal entry) for 10 February 2022
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231.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2418 kcal
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Fat: 66.84g | Prot: 95.76g | Carb: 361.29g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Kölln Haferflocken, Butter, Ei, Roggenbrot. Lunch: Mischkornbrot, Türkische Linsensuppe. Dinner: Rügenwalder Mühle Vegetarischer Fleischsalat, Körnerbrot. Snacks/Other: Bananen, Frischkäse, REWE Bäcker Brötchen. more...
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2999 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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