Weigh In record (no journal entry) for 05 June 2014
|
178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2014:
|
3290 kcal
|
Fat: 123.79g | Prot: 160.13g | Carb: 373.88g.
Breakfast: Ekoland Gemengde Rijst Volkoren, AH Pijnboompitten, Hahne Havermout, Conimex Geraspte Kokos, Alpro Soya Vanille, Alpro Coconut Original, Yakult Yakult Light, Chiazaad. Lunch: Van Gilse Donkere Basterdsuiker, Conimex Geraspte Kokos, Lassie Dessertrijst, Alpro Coconut Original, Milbona Halfvolle Melk. Dinner: Magere Yoghurt, Plus Fruitsalade, Jumbo Magere Yoghurt Kers / Rode Bes, Sperziebonen, HAK Witte Bonen, Rundergehakt (10% Vet), Geroosterde of Gebakken Kipfilet. Snacks/Other: Zwagerman Achterham Gegrild, Côte d'Or Noir de Noir, Estella Kokoskransen (Lidl), Banaan, Pompoenpitten, Baktat Zonnebloempitten. more...
|
|
3214 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|