Weigh In record (no journal entry) for 10 February 2022
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164.0 lb
Lost so far: 0.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1438 kcal
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Fat: 52.12g | Prot: 64.92g | Carb: 70.03g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Blueberries, Publix Red Seedless Grapes. Lunch: Sodexo Classic Chef Salad. Dinner: Jenny Craig Salisbury Steak. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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gaining 0.4 lb a week
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