Weigh In record (no journal entry) for 10 February 2022
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1044 kcal
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Fat: 42.34g | Prot: 27.17g | Carb: 138.53g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Tesco Seedless Green Grapes, Carr's Cheese Melts, Port De Salut Cheese . Snacks/Other: Apples , Tesco Fig Rolls. more...
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losing 12.3 lb a week
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