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slow progress but progress
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286.0 lb
Lost so far: 100.0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1717 kcal
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Fat: 62.62g | Prot: 50.50g | Carb: 235.94g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Fresh & Easy Chicken Tikka Masala. Dinner: Pure Leaf Sweet Tea (18.5 oz). more...
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losing 2.8 lb a week
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