Weigh In record (no journal entry) for 05 June 2014
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1850 kcal
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Fat: 69.81g | Prot: 64.42g | Carb: 233.20g.
Breakfast: Queen Bee Manuka Honey, Strawberries, Alpro Soya Bio Sojamilch, Nature Crops Quinoa Flakes, Neal's Yard Gluten Free Oats. Lunch: Tropicana Orange Juice, Melon, Walkers Ready Salted Crisps (32.5g). Dinner: Tesco Mixed Leaf Salad, Tiger Tiger Mayo, Sainsbury's Salad Cream, Celery, lactofree lactose free cheese, Baked Potato (Peel Eaten), The Black Farmer Pork, Bramley Apple and Cider Sausages. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.3 lb a week
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