Weigh In record (no journal entry) for 05 June 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2241 kcal
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Fat: 56.13g | Prot: 81.17g | Carb: 335.38g.
Breakfast: Chris Scone June14, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita. Dinner: Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Walkers French Fries Worcester Sauce, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Granulated Sugar, Cravendale Semi Skimmed Milk, sainsburys basics cooked ham, Sainsbury's Pink Bolt. more...
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gaining 20.1 lb a week
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