Mmmandy's Journal, 12 April 2011

137.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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291 kcal

Fat: 5.23g | Prot: 33.17g | Carb: 29.74g.   Breakfast: whole milk, Coffee (Brewed From Grounds). Lunch: gala apple. Dinner: strawberries, tomato, chicken breast. more...

1893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...