Weigh In record (no journal entry) for 12 April 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1723 kcal
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Fat: 64.16g | Prot: 71.94g | Carb: 226.23g.
Breakfast: peach oatmeal, honey, water, lemon. Lunch: chicken pizza, mozzarella and tomato pizza. Dinner: walnuts, olive oil, pear, lettuce, sambhar, crepe. Snacks/Other: vanilla latte. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 0.5 lb a week
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