Weigh In record (no journal entry) for 12 April 2011
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2073 kcal
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Fat: 97.97g | Prot: 199.49g | Carb: 93.18g.
Breakfast: Milk Chocolate, Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee (Brewed From Grounds). Lunch: Myofusion Cookies and Cream, Calorie Countdown 2% Reduced Fat Chocolate, Ranch Dressing, Organic Mixed Baby Greens Salad, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Milk Chocolate, Cheddar Cheese. more...
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steady weight
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