Weigh In record (no journal entry) for 10 February 2022
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1148 kcal
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Fat: 42.49g | Prot: 61.41g | Carb: 136.04g.
Breakfast: Ogórek Kiszony , Pikok Parówki Piratki, Łuków Rostbef Luksusowy, Vital Fresh Guacamole 96% Awokado , Putka Chleb Włoski z Oliwkami. Lunch: Rzodkiewka, Gustobello Ricotta, Szpinak, Chef Select Tortelloni z Ricottą i Szpinakiem. Dinner: Nixe Tuńczyk w Sosie Własnym, Kalafior. Snacks/Other: Orzechy Brazylijskie, Kujawski Olej (10g). more...
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gaining 3.1 lb a week
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