Weigh In record (no journal entry) for 10 February 2022
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2676 kcal
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Fat: 106.29g | Prot: 134.22g | Carb: 296.46g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Zaffari Peito de Frango Grelhado, Tomates, Cenouras Cozidas, Macarrão sem Carne com Molho de Tomate, Café com Açúcar. Dinner: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Ovo Mexido, Café com Açúcar, Piracanjuba Leite Semidesnatado. Snacks/Other: Si Señor Churros Doce de Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa, Kibe Frito, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4262 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 11 hours and 34 minutes, Dormir - 5 hours and 23 minutes, Google Fit - 5 hours and 48 minutes. more...
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gaining 3.1 lb a week
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