Weigh In record (no journal entry) for 10 February 2022
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275.6 lb
Lost so far: 6.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1383 kcal
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Fat: 68.88g | Prot: 69.83g | Carb: 115.07g.
Breakfast: Hacendado Mostaza de Dijon. Lunch: Aceite de Oliva Extra Virgen, Tomates Cherry, Florette Gourmet Original , Pescanova Gulas. Dinner: Alteza Arroz Blanco Cocido, Hacendado Filetes de Lomo de Cerdo, Maicena, Cebollas, Setas de Ostra, Oporto, Central Lechera Asturiana Nata para Montar. Snacks/Other: Hacendado Picos Camperos, Hacendado Jamón Cocido Extra. more...
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3045 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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