Weigh In record (no journal entry) for 10 February 2022
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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892 kcal
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Fat: 61.04g | Prot: 32.12g | Carb: 58.42g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Plain Rice Cake, Avocado. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . more...
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gaining 1.5 lb a week
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