ejohns1138's Journal, 12 April 2011

288.0 lb Lost so far: 7.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 81.35g | Prot: 76.60g | Carb: 200.05g.   Lunch: Protein Berry Workout with Whey Protein. Dinner: Light Mayonnaise, Processed American Cheese, 6" Tuna. Snacks/Other: Almond Breeze Original. more...

3918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...