NightFury's Journal, 12 April 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 81.10g | Prot: 67.96g | Carb: 159.44g.   Breakfast: Water. Lunch: traditional flavor rotisserie chicken, Fudge Shoppe Fudge Stripes, Cauliflower, Ranch Dry Dips Mix, Light Sour Cream, Radishes, PUBLIX UNSWEETENED ICED TEA, hamburger dill chips, Pure Life Water, Fruit Selections Diced Peaches in Light Syrup, Whipped Cream Cheese Spread, Soft Taco Whole Wheat Tortillas. Dinner: Fried Beef Steak, Sweet Butter Blend, baby spinach, Green Chick Peas, Kitchen Sliced Green Beans, Whole Grain Macaroni & Cheese, artisan blends shredded parmesan & romano, Creamy Caesar Dressing, PUBLIX UNSWEETENED ICED TEA. Snacks/Other: Dr Pepper 12oz plastic bottle. more...

3339 kcal

Activities & Exercise: Sitting - 3 hours, Working at farm - 1 hour and 45 minutes, Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...