Weigh In record (no journal entry) for 12 April 2011
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209.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1918 kcal
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Fat: 104.80g | Prot: 62.10g | Carb: 215.19g.
Breakfast: Double Fiber Wheat Bread, Natural Creamy Peanut Butter. Lunch: Ranch Dressing, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Dinner: Pepperoni Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate, Glazed Cake Donut. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.1 lb a week
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