Weigh In record (no journal entry) for 04 June 2014
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1547 kcal
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Fat: 70.92g | Prot: 84.02g | Carb: 156.57g.
Breakfast: Ritz Crackers - Fresh Stack, Peanut Butter, Grapes. Lunch: Granny Smith Apples, Turkey Wing (Skin Eaten), Birds Eye Steamfresh Super Sweet Corn. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Doritos Nacho Cheese Tortilla Chips, Ketchup, Coleslaw, Mustard, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
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1932 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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