Weigh In record (no journal entry) for 10 February 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2420 kcal
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Fat: 56.55g | Prot: 244.98g | Carb: 209.16g.
Breakfast: San Benedetto Succoso Macedonia , Caffè Macchiato, Cappuccino, Zuegg Zuegg 0 Fragole, Hero Marmellata Light Albicocca, Granarolo Kefir, Fragole, Nattura Pane di Segale Integrale 20 Protein Sport, Myprotein Omega 3. Lunch: Milbona Skyrella, Gardani Bresaola Angus, Selex Gallette di Farro, Nattura 23 Protein Sport Gallette, Valfrutta Lenticchie Italiane. Dinner: Aia Tagliata di Petto di Pollo. more...
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gaining 4.6 lb a week
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