Weigh In record (no journal entry) for 04 June 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2728 kcal
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Fat: 167.33g | Prot: 231.20g | Carb: 94.92g.
Breakfast: Carlson The Very Finest Fish Oil, Portabella Mushrooms , Red Onions, Red Cabbage , Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Almonds, Cooked Broccoli, Skinless Chicken Breast. Dinner: Peanuts, Venison/Deer Steak. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Bananas , NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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