Alnona's Journal, 04 June 2014

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 18.43g | Prot: 91.11g | Carb: 223.84g.   Breakfast: Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Aquafina Water (16.9 oz), Coffee with Milk, Skippy Natural with Dark Chocolate. Lunch: Lettuce, Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Tuna in Water (Canned), A&W Diet Root Beer (Can), Aquafina Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes, Milk (Nonfat), America's Choice Strawberry Frosted Shredded Wheat, Smoked Honey Ham (Cooked). more...

3813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 3 hours, Shopping - 1 hour, Resting - 8 hours, Desk Work - 1 hour. more...