bender85's Journal, 12 April 2011

129.8 lb Lost so far: 22.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 35.67g | Prot: 97.15g | Carb: 250.57g.   Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Soy Beverage. Lunch: Grillers Vegan, Natural Yogurt Spread, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Light Vegetable and Noodle Soup, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Snacks/Other: Macaroni or Noodles with Cheese, Original Frozen Yogurt (Medium). more...

1886 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...