ViaStrong's Journal, 04 June 2014

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 50.80g | Prot: 160.67g | Carb: 116.86g.   Breakfast: Vanilla Creme Protein Powder, Flaxseed Meal, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Light Mayonnaise, Canned Chicken Breast in Water, Vanilla Creme Protein Powder, Baby Carrots. Dinner: Skim Milk, Natural Whey Protein - Rich Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Strawberries, Special Dark Chocolate Bar. more...

3293 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 4 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes. more...