Weigh In record (no journal entry) for 10 February 2022
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218.7 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1874 kcal
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Fat: 20.70g | Prot: 23.82g | Carb: 59.94g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße. Snacks/Other: Weißwein, Jever Bier, Beck's Bier (500ml). more...
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losing 4.6 lb a week
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