rsbible's Journal, 12 April 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 84.96g | Prot: 147.90g | Carb: 248.67g.   Breakfast: Honey, Total 0% Greek Yogurt. Lunch: All Natural Vegan Bengal Lentils, Fat Free Cottage Cheese, Beef Tips Portobello. Dinner: Whole Wheat Dark Chocolate Cookies, Asian Lettuce Wraps (Spicey), Blackened Tilapia With a Butternut Squash Puree (L). Snacks/Other: Almonds Roasted & Salted, Navels Oranges, Endulge Chocolate Carmel Mousse Bar (Atkins), Snack Bars - Double-Dutch Chocolate. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...