bartman75's Journal, 04 June 2014

216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 55.09g | Prot: 78.39g | Carb: 312.26g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chocolate Croissant. Lunch: Cherry Tomatoes, Baby Carrots, Coffee with Milk, Landshire Ham & Cheese Sandwich. Dinner: TGI Friday's Anytime Sliders, Wendy's Baked Sweet Potato with Cinnamon Butter Spread, Chili's Corn on the Cob with Butter. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Grande), La Dolce Vita Almond Biscotti. more...

2564 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...