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bartman75
Journal
02 Jun 14
bartman75's Journal, 02 June 2014
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Weigh In record (no journal entry) for 02 June 2014
216.0 lb
Lost so far:
8.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2014:
1727 kcal
Fat: 67.29g | Prot: 55.74g | Carb: 233.80g.
Breakfast:
Peach, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chocolate Croissant.
Lunch:
Pizza with Meat and Vegetables, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Ham & Cheese Sandwich.
Dinner:
Pears, Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Uno Chicago Grill Caesar Side Salad.
Snacks/Other:
Ghirardelli Chocolate Caramel Squares.
more...
2564 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours.
more...
losing 7.0 lb a week
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