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bartman75
Journal
01 Jun 14
bartman75's Journal, 01 June 2014
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Weigh In record (no journal entry) for 01 June 2014
217.0 lb
Lost so far:
7.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2014:
1704 kcal
Fat: 68.91g | Prot: 61.68g | Carb: 202.44g.
Breakfast:
1% Fat Milk, Pancakes with Butter and Syrup.
Lunch:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Grilled Cheese Sandwich.
Dinner:
Calavo Avocado, Swiss Cheese, Butternut Burger Bun, Fresh & Easy Beef Sliders.
more...
2759 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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