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bartman75
Journal
28 May 14
bartman75's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
218.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1870 kcal
Fat: 61.94g | Prot: 73.07g | Carb: 143.85g.
Breakfast:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Butter, Scone with Fruit.
Lunch:
Goose Island IPA Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Chicken Caesar Salad.
Dinner:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps.
Snacks/Other:
Chocolate Covered Almonds.
more...
2761 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Office work - 8 hours.
more...
losing 2.5 lb a week
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