Weigh In record (no journal entry) for 12 April 2011
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2264 kcal
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Fat: 72.13g | Prot: 165.40g | Carb: 248.04g.
Breakfast: Roast Beef, egg, milk, kashi cinnamon. Lunch: new potato, roast beef. Dinner: brocolli, sweet potato, ham steak. Snacks/Other: banana, almond milk, protein powder, berries, strawberries, tzaziki, pita chips, turkey pepperoni, cucumber, natural yogurt, natural peanut butter, whole wheat wrap. more...
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losing 0.3 lb a week
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myfirstpet's weight history
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