Weigh In record (no journal entry) for 10 February 2022
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111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1474 kcal
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Fat: 30.19g | Prot: 67.03g | Carb: 237.92g.
Breakfast: Buah Anggur, Buah Kiwi, Starbucks Caramel Macchiato (Grande). Lunch: Tomat Merah, Terung, Dada Ayam, Del Monte Saus Spaghetti, Del Monte Saus Tomat, La Fonte Spaghetti. Dinner: Terung, Del Monte Saus Spaghetti, La Fonte Spaghetti. Snacks/Other: Bango Kecap Manis, Dada Ayam, Telur Dadar, Nasi Putih. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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