Weigh In record (no journal entry) for 12 April 2011
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1775 kcal
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Fat: 84.55g | Prot: 93.14g | Carb: 161.00g.
Breakfast: Mayonnaise Dressing with Extra Virgin Olive Oil, Egg & Cheese Breakfast Sandwich. Dinner: Fried Pork Chop, Grilled Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cracker Chips - Sour Cream and Onion, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Cheez-It Party Mix 100 Calorie Right Bites Assortment, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 7.7 lb a week
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gogaryw's weight history
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