Weigh In record (no journal entry) for 04 June 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1406 kcal
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Fat: 66.51g | Prot: 77.91g | Carb: 70.30g.
Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate, Coffee, 2% Fat Milk, Cream Substitute (Liquid). Lunch: Cheddar Cheese, Guacamole, Sour Cream, Guacamole, Sour Cream, Cabbage, Manny's Soft Corn Tortillas (Taco Size), Mahi Mahi. Dinner: Butter, Blue & Roquefort Cheese Salad Dressing, Bacon, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Prawns. Snacks/Other: Gin and Tonic, Gin and Tonic. more...
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gaining 0.4 lb a week
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