Weigh In record (no journal entry) for 09 February 2022
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342.0 lb
Lost so far: 38.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1556 kcal
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Fat: 105.18g | Prot: 93.43g | Carb: 64.37g.
Breakfast: Bacon, Egg, International Delight French Vanilla Coffee Creamer. Lunch: Jack in the Box Creamy Southwest Dressing , Jack in the Box Grilled Chicken Salad. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Atkins Peanut Butter Protein Cookie , Frigo Cheese Heads Original String Cheese, Market Day Meatloaf Topped with Catsup, Dr. Pepper Diet Dr. Pepper. more...
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losing 42.0 lb a week
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