Weigh In record (no journal entry) for 09 February 2022
|
150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1361 kcal
|
Fat: 49.24g | Prot: 59.58g | Carb: 175.93g.
Breakfast: My Coffee. Lunch: Trader Joe's Organic Popcorn with Olive Oil, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|