Weigh In record (no journal entry) for 09 February 2022
|
257.4 lb
Lost so far: 27.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2022:
|
1017 kcal
|
Fat: 35.17g | Prot: 127.82g | Carb: 55.49g.
Breakfast: Kraft Greek Vinaigrette Salad Dressing, WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce Salad with Tomato, Peloponnese Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Opelika55's weight history
|