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My doctor put me on Phentermine last Tuesday to curb my appetite and try to reduce my late night snacking on junk food. Over the past week I have noticed a huge difference in appetite and cravings. I have not craved junk food, I have been satisfied with reasonable portions of food with meals, and my between meal snacking has been minimal. The prescription is intended to be a short term tool to see progress and "jump start" my weight loss journey.
I told him I feel like my overeating, and bad eating, may be tied to deeper rooted mental or emotional issues, because I've lost weigh before and have been at a much more comfortable size, so I don't understand why I have such a problem with will power. Regardless, I hope I can take the weight off and keep it off because I want to be the best version of myself for my family.
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312.8 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1739 kcal
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Fat: 81.90g | Prot: 105.81g | Carb: 150.59g.
Breakfast: Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing. Dinner: Stubb's Bar-B-Q Sauce Original, Happy Harvest Lima Beans, Chicken Breast. Snacks/Other: Slim Jim Original Smoked Snack Stick, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Peanut Butter, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 6.5 lb a week
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