jasonfahy's Journal, 12 April 2011

231.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 75.33g | Prot: 125.03g | Carb: 323.86g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Creamy Rig, Praeventia, Strawberries. Dinner: Lean Ground Beef, Spaghetti Sauce, Spaghetti. Snacks/Other: Chocolate Milk. more...

2865 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...