tahoebrun's Journal, 09 February 2022

177.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 53.50g | Prot: 55.56g | Carb: 111.87g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

3779 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours. more...